Kia: 31 yo


After – 93kgs


Before – 130kgs

L4-L5 Disc Replacement & L5-S1 Fusion

This is for anyone young or old that wants to make a difference to their life.

I started out with Scott at Complete Health & Fitness Solution’s 12months ago.  I had a back injury and back surgery 2.5years ago, it changed me forever.


Allan: 64 yo

Post cardiovascular intervention and rehabilitation

I had cardiac problems a year ago and after a procedure I went to cardiac rehab. Scott came in and gave a talk on what he could do for us, I asked a few people about his program’s, all with a positive response.


Glenda: 67 yo

Rheumatoid Arthritis

So this is for all the folk out there, who are 50, 60, 70 who have specific ailments that are not general to the rest of the world but specifically for them and they need Scott “The Man” to absolutely do a plan just for you, uniquely you and your ailment and i found this place accidentally, didn’t know about it, fantastic.


Roy Hartman: 82 yo

Ankloysing Spondylitis

All we want to do is to get fit in accordance within our age factor and this we do under the expert guidance of Scott and Leon. We have learnt to control our breathing, especially Dawn who has a problem in that area and our GP has commented he has seen change in our health.


 Richard Williams: 76 yo

Coronary Artery Bypass Surgery (CABG)

While my CABG surgery was done at Townsville in November 2011, the pre and post support at Cairns Base Hospital was outstanding. As the hospital rehab programme neared its conclusion we were told about some of the resources in the community for ongoing rehab and health. thanks largely to a friend who trod this path a few years ago, in February 2012 i joined Complete Health and Fitness Solutions in a subsidised care programme arranged by my GP.


 Peter Dobbin

Peter DobbinMy name is Peter. I am, as they say, “an old fart” (65 years old) who has had a complete turnaround in his lifestyle. Eight years ago I was medically retired from work. The reasons I retired early were a combination of a major cancer scare, a second major scare with MRSA (Golden Staph) and, severe stress related to many years of 50+ hour work weeks.

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