Osteo-cise
Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...
Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...
Fundamentals of Strength – A class that takes you through the fundamental movement patterns and techniques for strength training.
Reps and Sets – A class that focuses on traditional exercise principles (repetitions and sets), utilising variable rep ranges...
Over 50’s Circuit – An exercise circuit which incorporates the principles of balance, strength and stability for people over...
Over 50’s Circuit – An exercise circuit which incorporates the principles of balance, strength and stability for people over...
Fundamentals of Strength – A class that takes you through the fundamental movement patterns and techniques for strength training.
Reps and Sets – A class that focuses on traditional exercise principles (repetitions and sets), utilising variable rep ranges...
HIIT – High Intensity Interval Training. This class combines a range of resistance exercises in circuit form, in bouts...
HIIT – High Intensity Interval Training. This class combines a range of resistance exercises in circuit form, in bouts...