Form and Function
Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising...
Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising...
Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising...
Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...
Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...
Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this...
Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...
Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...
Yoga – A beginner friendly class focused on breathing, stretches and basic poses and mediation to leave you feeling...
Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this...
Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...