Reps and Sets

Creating independence for quality of life.

Creating independence for quality of life.

Reps and Sets

Reps and Sets – A class that focuses on traditional exercise principles (repetitions and sets), utilising variable rep ranges and sets to challenge the bodies energy systems.

Class Timetable

  Open Time Close Time Trainer Address
Monday 8:00 am 9:00 am not available
Wednesday 4:00 pm 5:00 pm not available
Thursday 8:00 am 9:00 am not available
Friday 10:00 am 11:00 am not available
Monday
8:00 am - 9:00 am - Reps and Sets - at
Wednesday
4:00 pm - 5:00 pm - Reps and Sets - at
Thursday
8:00 am - 9:00 am - Reps and Sets - at
Friday
10:00 am - 11:00 am - Reps and Sets - at

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Class Information

Class Trainer