| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||||
| 6:30am – 7:30am | Mat Pilates |
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| 7:00am – 8:00am | Yoga | ||||||||
| 8:00am – 9:00am | Reps n Sets | Fundamentals of Strength |
Form & Function |
Reps n Sets |
Fundamentals of Strength | Open Studio/Open Altitude | |||
| 9:00am – 10:00am | Open Studio/Open Altitude | Open Studio/Open Altitude |
Open Studio/Open Altitude | Open Studio/Open Altitude |
Open Studio/Open Altitude | Open Studio/Open Altitude | |||
| 10:00am – 11:00am | Osteo-cise | Over 50’s Circuit |
Over 50’s Circuit |
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| 11:00am – 12:00pm | Lungs in Action |
Lungs in Action |
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| 4:00pm – 5:00pm | Fundamentals of Strength | Open Studio/Open Altitude |
Reps n Sets |
Open Studio/Open Altitude |
Form & Function | ||||
| 5:30pm – 6:30pm | HIIT @ Altitude | Suffer @ Altitude | Open Studio | BoxFit @ Altitude | Osteo-cise | Suffer @ Altitude | Open Studio | Boxing & HIIT @ Altitude | |
