Group Class Timetable

 

  Monday Tuesday Wednesday Thursday Friday Saturday
7:00am-8:00am        Yoga         Yoga      Stretch      Yoga
7:30am-9:30am            
9:30am-10:30am    FIT 50’s    FIT 50’s    
10:30am-11:30pm Survivors Club  Lungs in Action    Lungs in Action  Survivors Club  
12:30pm – 1:30pm    Mental Health      Mental Health  
6:00pm-7:00pm                 

 

Stretches Combines mobilising movement, spikey ball, stretching and myofascial release techniques to help you feel free and supported.
Lungs in Action Low to moderate intensity workout for those with lung conditions to encourage a fit and healthy lifestyle.
Yoga A beginner friendly class focused on breathing, stretches, basic poses and meditation to leave you feeling relaxed and balanced.
 FIT 50’s A low impact gentle exercise which incorporates the principles of balance, strength and stability in Older Adults.
Survivors Club Moderate intensity exercise group for those recovering from cancer or currently going through treatment.
Mental Health Fun games, cardio and circuit training for people with depression and anxiety.

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