Cardio Room

Creating independence for quality of life.

Yoga

Yoga – A beginner friendly class focused on breathing, stretches and basic poses and mediation to leave you feeling...

Boxing/HIIT Combo

Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...

Mat Pilates

Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this...

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