Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising techniques and exercises to enhance and improve joint range of motion (ROM).
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Wednesday | 8:00 am | 9:00 am | not available | |
| Friday | 4:00 pm | 5:00 pm | not available |
Wednesday
8:00 am -
9:00 am
- Form and Function
- at
Friday
4:00 pm -
5:00 pm
- Form and Function
- at