Boxing/HIIT Combo

Creating independence for quality of life.


Boxing/HIIT Combo

Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination, reflexes, upper body strength and cardiovascular fitness

HIIT – High Intensity Interval Training. This class combines a range of resistance exercises in circuit form, in bouts of active work followed by recovery

Class Timetable

  Open Time Close Time Trainer Address
Friday 5:30 pm 6:30 pm not available
5:30 pm - 6:30 pm - Boxing/HIIT Combo - at

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Class Information

Class Trainer