Circuit 60 – An exercise circuit which incorporates the principles of balance, strength and stability for people over...

Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...

Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...

Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...

Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this...