Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...

Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...

Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising...

HIIT – High Intensity Interval Training. This class combines a range of resistance exercises in circuit form, in bouts...

Over 50’s Circuit – An exercise circuit which incorporates the principles of balance, strength and stability for people over...