Fundamentals of Strength – A class that takes you through the fundamental movement patterns and techniques for strength training.

Circuit 60 – An exercise circuit which incorporates the principles of balance, strength and stability for people over...

Fundamentals of Strength – A class that takes you through the fundamental movement patterns and techniques for strength...

Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to...