Osteo-cise – A class for those with low bone mass, Osteoporosis and/or Osteopenia. This class incorporates strength exercises to help build muscle mass and bone density.
Class Timetable
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Monday | 10:00 am | 11:00 am | not available | |
| Wednesday | 5:30 pm | 6:30 pm | not available |
Monday
10:00 am -
11:00 am
- Osteo-cise
- at
Wednesday
5:30 pm -
6:30 pm
- Osteo-cise
- at