Boxing – A class based on training the individual on boxing techniques. This class helps to improve hand-eye coordination,...
Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this...
Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising...
Circuit 60 – An exercise circuit which incorporates the principles of balance, strength and stability for people over...