Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising techniques and exercises to enhance and improve joint range of motion (ROM).
|Open Time||Close Time||Trainer||Address|
|Wednesday||8:00 am||9:00 am||not available|
|Friday||4:00 pm||5:00 pm||not available|
8:00 am - 9:00 am - Form and Function - at
4:00 pm - 5:00 pm - Form and Function - at