Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising techniques and exercises to enhance and improve joint range of motion (ROM).
Form and Function – A class focusing on the utilisation of myofascial release techniques and PNF, along with mobilising techniques and exercises to enhance and improve joint range of motion (ROM).
| Open Time | Close Time | Trainer | Address | |
|---|---|---|---|---|
| Wednesday | 8:00 am | 9:00 am | not available |