Mat Pilates

Creating independence for quality of life.


Mat Pilates

Mat Pilates – Mat Pilates is a Pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. It is also great for stretching and release work

Class Timetable

  Open Time Close Time Trainer Address
Thursday 9:15 am 10:00 am not available
9:15 am - 10:00 am - Mat Pilates - at

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Class Information

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