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Vision and Mission
Info for Doctors
Programs & Services
Accredited Exercise Physiologists
Costs and Rebates
Over 50’s/Fit 50’s Circuit
Lungs in Action
Healthy Eating Activity & Lifestyle
Cardiac Rehabilitation Phase III
Better Breathing Clinic
Group Class Timetable
Altitude Achievements 2018
Memberships & Pricing
Products & Equipment
Exercise Swiss Balls
Want to improve your anaerobic performance? Need to acclimatise before your next trekking holiday?
Clinical Exercise Studio
We provide the latest in exercise equipment and tools to complement your requirements. Our studio is fully air conditioned, friendly and discrete for you to enjoy in comfort.
Athlete or sports person?
Are you looking to improve performance? Are you struggling with injuries. Maybe you need help from someone who knows what it takes to be an accomplished athlete and sports person. Lets not forget the science as well!
Laser Therapy is proven to be more effective and safer than anti-inflammatory medication for a range of muscle, joint and nerve conditions.
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Scott is the owner and Senior Accredited Exercise Physiologists (AEP) of Complete Health and Fitness Solutions.
Massage therapy for remedial or relaxation
Improve your health and body composition
Fully equipped exercise studio for strength and conditioning
Train like the elite!!
See what some of our clients say about our services and the improvements in their quality of life.