Laser Therapy

Laser Therapy is proven to be more effective and safer than anti-inflammatory medication for a range of muscle, joint and nerve conditions.

Altitude Training

Want to improve your anaerobic performance? Need to acclimatise before your next trekking holiday?

Over 50's Gym

We provide the latest in exercise equipment and tools to complement your requirements. Our studio is fully air conditioned, friendly and discrete for you to enjoy in comfort.

Athlete or sports person?

Are you looking to improve performance? Are you struggling with injuries. Maybe you need help from someone who knows what it takes to be an accomplished athlete and sports person. Lets not forget the science as well!
About Scott Payne
 
About Scott Payne
Scott is the owner and Senior Accredited Exercise Physiologists (AEP) of Complete Health and Fitness Solutions.
Accredited Exercise Physiologist
 
Accredited Exercise Physiologist
(AEPs) are specialists in exercise interventions and delivery for people with chronic conditions.
Referring Doctors
 
Referring Doctors
Improvements your patients are likely to obtain through undertaking exercise rehabilitation are ...
What's the goal?
 
What's the goal?
Provide a multidisciplinary approach to health and fitness to create a better quality of life.
Our Clients
 
Our Clients
See what some of our clients say about our services and the improvements in their quality of life.
Rebates and Costs
 
Rebates and Costs
We have a variety of options and plans to suit your health care needs. Call 0400 008 602 to find what options are best for you.

Referring Doctors

Improvements your patients are likely to obtain through undertaking exercise rehabilitation are:
  • an increase in cardiovascular function and decreased levels of fatigue;
  • reduction in blood pressure, blood glucose and blood cholesterol levels;
  • improved coordination and balance;
  • general improvement in mood and well being.
Find more information for referring doctors