Cardio Room

Uncategorized

Cardio Room

September 25, 2023 - October 1, 2023

Class

Monday
9:00 am - 10:00 am
Open Cardio
not trainer yet
10:00 am - 11:00 am
Over 50’s Cardio Circuit
not trainer yet
12:00 pm - 3:00 pm
Room Closed
not trainer yet
3:00 pm - 4:00 pm
Open Cardio
not trainer yet
4:00 pm - 5:00 pm
Fundamentals of Strength
not trainer yet
5:30 pm - 6:30 pm
HIIT
not trainer yet
Tuesday
8:00 am - 9:00 am
Fundamentals of Strength
not trainer yet
9:00 am - 10:00 am
Open Cardio
not trainer yet
10:00 am - 11:00 am
Over 50’s Circuit
not trainer yet
12:00 pm - 3:00 pm
Room Closed
not trainer yet
3:00 pm - 4:00 pm
Open Cardio
not trainer yet
4:00 pm - 5:00 pm
Open Cardio
not trainer yet
5:30 pm - 6:30 pm
Open Cardio
not trainer yet
Wednesday
8:00 am - 9:00 am
Form and Function
not trainer yet
9:00 am - 10:00 am
Open Cardio
not trainer yet
10:00 am - 11:00 am
Boxing
not trainer yet
12:00 pm - 3:00 pm
Room Closed
not trainer yet
3:00 pm - 4:00 pm
Open Cardio
not trainer yet
5:30 pm - 6:30 pm
Boxing
not trainer yet
Thursday
9:00 am - 10:00 am
Open Cardio
not trainer yet
10:00 am - 11:00 am
Over 50’s Circuit
not trainer yet
12:00 pm - 3:00 pm
Room Closed
not trainer yet
3:00 pm - 4:00 pm
Open Cardio
not trainer yet
4:00 pm - 5:00 pm
Mat Pilates
not trainer yet
5:30 pm - 6:30 pm
Open Cardio
not trainer yet
Friday
8:00 am - 9:00 am
Fundamentals of Strength
not trainer yet
9:00 am - 10:00 am
Open Cardio
not trainer yet
12:00 pm - 3:00 pm
Room Closed
not trainer yet
3:00 pm - 4:00 pm
Open Cardio
not trainer yet
4:00 pm - 5:00 pm
Form and Function
not trainer yet
5:30 pm - 6:30 pm
Boxing/HIIT Combo
not trainer yet
Saturday
7:00 am - 8:00 am
Yoga
not trainer yet
8:00 am - 9:00 am
Open Cardio
not trainer yet
9:00 am - 10:00 am
Open Cardio
not trainer yet
10:00 am - 6:30 pm
Room Closed
not trainer yet

September 25, 2023 - October 1, 2023